In other words, he knows his way around the classic 26.2-mile distance.
Ricardo Gonzales, founder of 2-Time Marathon Club, is a two-time marathoner, with a Boston qualifying time of 3:14. How fast you run a half-marathon is based on several factors. After speed, the next most critical component is recovery time. Because of this, the most important factor in determining how fast you should run a half-marathon is your current ability to run hills. Unlike a 5K or 10K, which is almost always run on a flat surface, most half-marathons are a bit of a challenge to begin with– and then they throw on a few hills simply to make it interesting. If you’re thinking of running a half-marathon…not for charity or charity’s sake, but just for yourself, then you may have asked the question, “What’s a good half-marathon time for me?” This is a very simple, but very important question, because running a half-marathon is not the same as running a 5K, 10K, or even a marathon.Īs a beginner, you may feel that setting a time goal that matches your 5K or 10K time is a fair gauge of where you should be with a half-marathon. If you’ve never run before or are a beginner, you can start with a walking/jogging plan. The next thing you will need to do is decide how you want to train. If you’re looking to improve your health, increase your stamina, get in shape, and have fun doing it, then you may just be interested in running shorter distances to start.
Most beginners are just looking for a way to get active and moving. So, the first question you will need to answer for yourself is whether you really want to run a half-marathon. It’s a great first distance and can be a great stepping stone to training for a half-marathon. It’s long enough that you’ll challenge yourself and a beginner, but it’s a nice manageable distance that you can work towards over a short period of time.Ī lot of people start with the 5K and work their way up to a half-marathon. The half-marathon, which is 13.1 miles, is a great distance for a beginner to get started on.
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